Adductor magnus and blood circulation
![adductor muscles](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx1KikK1DZFu3eA5cMNHIOJkYAyYH9ktNfRdBZDRuG1reUQHAQXLJZtsOfah0xUSUQ8lIWlfjx8KPpmvl0mwi8W-_TLa18knkCWzJWbvzTzvgS43e6sdKAEERij1lrbEh_hKYf0Mk0StdM/s640/225F81A4-7B04-4592-879D-077B609CF250.jpeg)
Why you need to release hip adductors ?
When you move, muscles produce the movement. But it also works as pump for blood vessels as if they are sub-pump of the heart. Especially muscles close to blood vessels work more significantly with movement. Tight muscles don’t work good enough as pump. Even if you don’t move, tight muscles also narrowing blood vessels, loosing its flexibility and restrict blood flow.
Adductor magnus muscle is located close to femoral nerve and femoral artery. Releasing adductor magnus is very effective for increasing blood circulation.
Low back issue, hip joint issue, knee issue can be induced by tight adductor muscles, need to balance hip flexor, extensor, abductor and adductor muscles as well.
Improving blood circulation may help
- Homeostasis
- More muscle relaxation and functionality
- Joints health
- increase and stabilize basal body temperature
- increase metabolism
- lower and stabilize blood pressure
- increase immunity
- organ functionality
- reduce allergy symptoms
Releasing hip adductors obviously increase more benefit and improve massage effectiveness, which would help maximize your athletic performance as well.
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