Achievable Goal setting and breakdown
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Achievable Goal Setting
Setting reasonable and achievable goal/milestone from current condition or current standing point, not only from subjective point of view, but also from objecive point of view.
Difficult goals/milestones require more challenging, more motivation and more effort.
BreakDown
Breakdown the goals/milestones into smaller pieces.
From this process, you can see more specific, what you need to achieve the goals/milestones, what you have to do today, this week, next month, 3 months later...
Try by yourself
Here are blank Vision Matrix Chart in several format for you to try.
Be specific and clear goal/milestone
Breakdown the goal/milestone into 8 pieces, and be more specific to breakdown the pieces into another 8 pieces. If you need to breakdown more, you also can make another sheet as well, until doable and sustainable actions.
Download - Vision Matrix - blank in excel format
Printable - Vision Matrix - blank in pdf format
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AZSP Sports Massage
Optimize Body Balance & Maximize Athletic Performance
Cupping Therapy
increase interstitial spaces, loosen muscles, encourage blood flow and sedate the nervous system
Kinesio Taping
Kinesio Tape helps injury prevention, muscle facilitation, reduce pain, increase circulation, from rehabilitation to performance.
Craniosacral Therapy
Sports injury trauma, yips, mental condition, stress relief
Foot mobility
The base of your body, foot affect your entire body, knees, hips, spine, neck and shoulders.
Adductor magnus and blood circulation
Releasing hip adductors significantly helps increasing blood circulation
Study from Movement
Study from athletes’ movement is faster way to know athletes’ condition and issues, prevent further injury
Frozen shoulder and shoulder range of motion
Correct and cure the root cause of the frozen shoulder
Negative Loop
If there any negative loop, the body balance would be losing, get worse and worse. To bring back healthy body, remove the negative loop and its root cause.