Muscle Floss Band

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MAGIC!! The #1 Solution to eliminate inflammation, reduce pain, and break up scar tissue, all without the need of outside medical intervention

Favorite rehab tool for Top Athletes. Physiotherapists, Trainers, and Sports Rehab all swear by these muscle floss bands. Made of natural latex rubber, these muscle floss compression bands come in a pack of two. These bands will SIGNIFICANTLY and almost IMMEDIATELY improve your range of motion, and have you feeling years younger.

Don’t underestimate the power in these muscle floss compression bands. Try for yourself and feel the difference.

How to Use Muscle Floss Bands for Hip Mobility

Start the muscle floss just below your hip Place the end of the floss on top of your thigh, then wrap the floss once around. You shouldn’t be wrapping it as tightly as possible – use about half of the stretch/tension available in the band.	Swing your flossed leg backward and forward Use the leg that’s not wrapped for balance, standing with your knee slightly bent. Then start gently swinging the leg that’s wrapped from the hip. You should feel your hip extending, particularly when you swing forward. Repeat this motion for 15 to 20 reps.	Swing your flossed leg side to side. Stand so the foot of your anchor leg is slightly behind your hips. Then swing your flossed leg side to side in front of your anchor leg. Your leg should make a 30 to 45-degree angle as it swings out. Repeat this for 30 seconds.	Perform 5 to 10 squats Stand with your legs just more than shoulder-width apart. Your feet should be pointing slightly away from center. Then squat so that your knees extend just over your feet and your butt almost touches the floor. Perform 5 to 10 squats, squatting as deeply as you can.

Using Compression Muscle Floss for Increasing Ankle Mobility

Begin wrapping at the arch of your foot Place the end of the floss on the top of your foot at your arch. Then wrap the floss around your foot about 3 times, slowly moving back toward your heel. Make sure your foot stays in a neutral position as you wrap your foot and ankle.	Flex and rotate your ankle while seated Once your foot is wrapped, extend your leg out so your foot is off the ground but your knee is still slightly bent. Flex your foot back and then point it forward. Then you can rotate your ankle, moving it both clockwise and counterclockwise. Flex and rotate your ankle for about 1 minute to warm up the tissue.	Hop for a few seconds Once you’ve flexed and stretched your ankles, hop on both feet, bringing them just off the floor. This will warm up the tissue well if you’re planning on going for a run after.	Perform toe raises Stand with your feet shoulder-width apart. Then slowly lift your heels off the ground, bearing the weight of your body on your toes. As soon as you reach the top of your range of motion, slowly lower your heels back to the ground. Then raise them off the ground again. Do this for 20 seconds.

Flossing Your Wrists and Forearms

Hold the band in your hand and begin wrapping your wrist Holding the end of the band in the hand you want to wrap. Then use 50 to 75 percent tension and begin wrapping your wrist, overlapping the band slightly.	Swing your arm from a downward position to back behind your shoulder Stand with your arm hanging down at your side. Then swing your arm up, curling it as you would if you were lifting a weight, until your hand touches your shoulder. Then return to the starting position and repeat the motion.	Perform a wrist extension against a wall Extend your arm so that your palm is up and your elbow is almost completely straight. Then press your hand against a flat surface – a wall is best. Relax your wrist as you pull it away from the wall. Then repeat the motion. Make sure your shoulder remains in a neutral position – don’t push so hard that your shoulder moves.	Perform a wrist extension against the floor Kneel with both knees on the floor with your legs and feet extended behind you. Start with your arms extended and palms up. Then bend forward and place your palms on the floor so your fingers are pointing back toward your feet. Rock slowly back and forth on your hands and knees to extend your wrists. You can also reverse your hands so that the top of your hands are on the floor while your fingers point back toward your feet.

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