As an athlete, it's important to fuel your body with nutrient-dense foods to optimize your performance and recovery. While many athletes rely on animal-based protein sources, a plant-based diet can provide all the necessary nutrients for a strong and healthy body. In fact, many professional athletes are now turning to plant-based diets to improve their athletic performance and overall health. One of benefit to replace all the protein source to plant based is lower risk of disease.*1 And complete protein, energy, saturated fat, cholesterol, omega-3 fatty acid, vitamin D, calcium, zinc, and vitamin B12 of plant based food source is the Key for Success. Here, we, AZSP will be sharing some delicious and nutritious plant-based recipes specifically tailored for athletes. These recipes are packed with protein, healthy fats, and complex carbohydrates, all of which are essential for optimal performance and recovery. Whether you're a vegan athlete or simply looking to incorporate more plant-based meals into your diet, we hope this article will inspire you to try new things and experiment with different ingredients. So let's dive into the world of plant-based cooking and discover the many benefits of a plant-based diet for athletes.
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*1 Dietary intake of total, animal, and plant proteins and risk of all cause, cardiovascular, and cancer mortality: systematic review and dose-response meta-analysis of prospective cohort studies. Naghshi S, Sadeghi O, Willett WC, Esmaillzadeh A. BMJ. 2020 Jul 22;370:m2412. doi: 10.1136/bmj.m2412. PMID: 32699048; PMCID: PMC7374797.Food Healing Science - AZSP Healing
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