Road to success
Setting clear milestones
As you see in the photo, it is one of the most successfull professional baseball player today, Shohei Ohtani who has won the MLB American League MVP in 2021 & 2023, World Baseball Classic MVP in 2023, the MLB National League MVP in 2024, 5 times All Star in Japan, 4 times All Star in MLB, World Series Champion in 2024, his vision matrix chart when he was 1st year of high school.
In the center of the chart, his milestone for his high school graduation, "1st drafted by 8 teames". (ref: Shohei Ohtani's Vision Matrix (English Version)
The goal/milestone has to be specific and clear.
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- Achievable Goal setting and breakdown - Download Vision Matrix in Printable format -
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AZSP Sports Massage
Optimize Body Balance & Maximize Athletic Performance
Cupping Therapy
increase interstitial spaces, loosen muscles, encourage blood flow and sedate the nervous system
Kinesio Taping
Kinesio Tape helps injury prevention, muscle facilitation, reduce pain, increase circulation, from rehabilitation to performance.
Craniosacral Therapy
Sports injury trauma, yips, mental condition, stress relief
Foot mobility
The base of your body, foot affect your entire body, knees, hips, spine, neck and shoulders.
Adductor magnus and blood circulation
Releasing hip adductors significantly helps increasing blood circulation
Study from Movement
Study from athletes’ movement is faster way to know athletes’ condition and issues, prevent further injury
Frozen shoulder and shoulder range of motion
Correct and cure the root cause of the frozen shoulder
Negative Loop
If there any negative loop, the body balance would be losing, get worse and worse. To bring back healthy body, remove the negative loop and its root cause.