shop - body weight
Body weight training is for muscular endurance, or for conditioning for sports, while weight training is for more strength for muscles. There is no sport, except weight lifting, using weights in the games neither. Unnecessary muscles would become load against your speed and agility, which could not only slowdown your speed, but also cause injuries more often. Please consider your training goal, and consult with your physical training coach for optimal training level.
Shop Training & Exercises
Shop Books for Sports Training & Coaching
| Baseball | Basketball | American Football |
| Soccer | Cycling | Dance |
| Golf | Ice Hockey | Ice Skating |
| Martial Arts | Softball | Swimming |
| Tennis | Triathlon | Track & Field |
| Volleyball | Physical Education | Parasports |
Muscle Floss Band
How it works and how to use it
Foam Rolling
What is foam roller ? How to use it ?
Shop Stretching aid
Shop Kinesio Tape
Kinesio Tape helps injury prevention, muscle facilitation, reduce pain, increase circulation, from rehabilitation to performance.
Food Healing Science
Ultimate High Phytochemical Food Healing - Anti-aging - Anti-Oxidant - Beautiful Healthy Life
Smoothie Recipe
Stay Healthy - Green Smoothie Formula - Boost up with BCAA/Protein as well
