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Foam Rolling

Foam Rolling
What is foam roller ? How to use it ?

Muscle floss band

Muscle Floss Band
How it works and how to use it

Foot Mobility

Foot mobility
The base of your body, foot affect your entire body, knees, hips, spine, neck and shoulders.


AZSP Sports Massage

AZSP Sports Massage
Optimize Body Balance & Maximize Athletic Performance

Cupping therapy

Cupping Therapy
increase interstitial spaces, loosen muscles, encourage blood flow and sedate the nervous system

Kinesio Taping

Kinesio Taping
Kinesio Tape helps injury prevention, muscle facilitation, reduce pain, increase circulation, from rehabilitation to performance.




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