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![Foam Rolling](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdkWLqS2xg1opkA7Yz9OvdmnZBw-VnBuj20r_wCFm4vTWDnhrCOqw6bnbBMLp_y2vDC6bIRY7rUUzOUrsbZQTj8BptJ4von6xbNlYVE-BtPC_ecvIZzrHlJVlwgby6AOk2ClvBU3zS9sbY/s1600/0CD1C394-2FC0-4F66-9C18-B42C704C0AB4.jpeg)
Foam Rolling
What is foam roller ? How to use it ?
![Muscle floss band](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQEbTDH5QviwDqTSgTKo7VPHt69AzGUOZw0B85ku3Y-0yo7D-Lop7-WlVrN2DlNQ1uzUiCvyroeXkJX5d4ZTevM-VGYbDTtZiPRIyfgt1d_SfOLyJtEFSNjVxPsULrzpMQFuE6EFAFWLm2/s1600/3ea1a01c-cd6d-42fd-8d16-a3f68c513c5a._CR0%252C0%252C970%252C600_PT0_SX970__.jpg)
Muscle Floss Band
How it works and how to use it
![AZSP Bodywork - Our difference](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirOD7gLeuoj-i3IgcgOCPbrOOF1HG6q5gXNZ2s6my6weBEGcT5b4ZaM2HXVqZbSL74np9ft4vOdwC1vaNpDPOy_1S6fWsSUVbhh06RF6yw-lbtqcydW0n_sdgZyxKinbwJg9kzYv0533UA/s320/A7758CD4-E61F-4FE8-B764-F46028D00E59.jpeg)
Our difference - AZSP Bodywork
Our approach is more based on human body science
![AZSP Sports Massage](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-aN82c8w-SMAnGEgEMbED6wr-CxsFXWgxGVmKp37kwGP5nmJ-XIXTuSagO-lmPP-42oK1cHONNMz3TPmx2yke9n60-aFyYkJkExRZGEd4kAbpUIxsmrNxmBr9pf_aAxgmg0GPa2reY0ip/s1600/1E325DDC-A616-47A7-97F9-1DF86DE0A381.jpeg)
AZSP Sports Massage
Optimize Body Balance & Maximize Athletic Performance
![Cupping therapy](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPv1wj6YQzc77N1bF3ZbZxn5CpYE3QYvKA0EFfEea-hmDLWxX-bT4IH82vtPrrI6U2y8PJ7Z0TiB3CEgZxBQupKryZ4RGeU9UT4tNQXHWvaPJUtMyegVIeTfwl87DKc-NDLRZk0uWDohpa/s320/502B961D-234D-42EA-B2FD-00D2C5628F52.jpeg)
Cupping Therapy
increase interstitial spaces, loosen muscles, encourage blood flow and sedate the nervous system
![Kinesio Taping](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFuasm7XgD5KQSsumFbstL_Phm9j7oS92jDwC2mvO7Gw1fFMLvL8EJAO4_sysumhBsHAbR_kolkE0kFXvSYBOYT4vY4KLg27vCJxUhUetWhVEOtsLmjOEXltLbhiSYqR5YULosBmaFnC-k/s1600/1B628628-54B5-4034-A49C-22EADF9B73B0.jpeg)
Kinesio Taping
Kinesio Tape helps injury prevention, muscle facilitation, reduce pain, increase circulation, from rehabilitation to performance.