Beat Coronavirus, even stuck at home

March 16, 2020

Beat Coronavirus, even stuck at home

Keep continue doing your workouts at home instead of going to fitness gym.
It is a very good chance to find yourself, by doing yoga, Qigong, meditation, reading books etc.
You can do more stretching, or do something you are not good at, maybe try something new.
You can find more time to talk with each family members, or watching movies together, playing cards/games together etc.

BTW, while you work at home or study at home, most preferable music for concentration and brain functionarity would be Johann Sebastian Bach, Wolfgang Amadeus Morzart or similar music, if you don't hate it. If you listen to favorite music, you would lose focusing on what you are doing. Ludwig van Beethoven's music has more passionate melody lines which could obstacle for focusiing. Even some lyrics could disturbe your focus, your brain respond to the lyrics as well, insted of working on what you are doing. If you just pretend to study, you don't mind efficiency and your brain functionarity, you listen to any kind of music whatever you want.
Bach and Morzart are perfect, moderate melody lines, without any lyrics and suitable tempo. If you are still bothered from environment noise, try noise canceling headphones.

The most important thing is "enjoy what you do".
Have a fun!

Find Healthy foods delivery
Find Healthy foods pick up
Find groceries delivery
Find out how to cook healthy foods
Relax and unwind your body with salt bathing
Find Water delivery service
Find Home Workout Equipments & Gears
Find books to read
Watching Movies
Listen to Music
Learn more skills
Challenge some skills
Play games
Find Toys to Play
Read AZSP Sports News
Make Healthy Smoothie
Make some healthy deserts
Find supplements
Try Remote Distance Healing at AZSP Healing
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